2018-05-24 Recovery Day 444

Health-wise things were not good from the start, I had **NO* sleep all night, the best was about an hour of cat nap with the help of listening to some music from my iPod Nano. The problem not getting any sleep started around 9:00 PM, my normal time to turn the TV off and fall asleep within the next 30 minutes. Last night I keep awake because of some leg spasms starting below the shoulder blade and ending just above the knee bone. The spasms lasted about a minute only to repeat shortly after. Neither Tylenol and later Dilaudid did do nothing to help slow down or stop the spasms.

Getting up I had no dizziness and good vitals. I had my standard Breakfast before taking my morning medication. I put together my camera belt to take some pictures during my morning walk with Dean. I had a good walk without any increase in pain to my spin surgery, a very good sign. Also no pain in any cancer location, such as in both shoulder blades, hips and knees.

The plan was for Dean and me to go grocery shopping after Dean got back home around lunch time. I used the ideal time rest and upload this morning pictures to my Flickr account, sort them and back the up. We left for CostCo around noon and got back home about 2:30 PM. After having put away the groceries, Dean brought over his power water stripper for us to clean up some bird do-do that was left on the new concrete walk way. A job for later, maybe tomorrow.

I went inside to rest until dinner time. The break allowed me to start writing this entry. There is not much more to write, other then to mention that there was no new pain location and current pain locations have reached lower levels or have gone away.

Dinner today was take-out from Antioch’s Food Truck Thursdays I had a Steam Bun with Panko coded Chicken and a Garlic Rice Bowl with Veggies and Scrambled Eggs. It was a great dinner.

After dinner we watched some TV before calling it a day. That is it for today, in summary, today was a overall a Good day.

Picture of the Day

2018-05-24 *- Zen Camera – Lesson 1 – Observation (Look Up), Day 22**