Pain wise it was not a good start, woke up around 2:30am with pain at level 6 in my left foot, lasting about 2 hours. The pain levels after getting up were higher than yesterday, 2 for my lower back and 5 for my shoulders. The levels dropped during my walk and for the rest of the day stayed between 1-2 for the lower back and 3 to 4 for the shoulder plates. Overall not a bad day for pain.
Activity wise it was back to normal, if there is such a thing. Starting with my morning walk, followed by the visit from my Home Care Nurse. Afterward, I had FaceTine calls with Nicole and Ray. I had not communicate with Nicole for at least a decade and catching up was very emotional. We agreed to do it more regularly from now on.
Lunch today was my virtual one with my Ex-Premenos Colleagues using Skype. Dieter, Carsten and Renee arrived during my lunch call and the rest of the afternoon was spent them. For dinner, each family member prepared an ingredient for our Chef Salad. It was a fun dinner. Shortly after, I went upstairs and fall asleep very quickly.