Waking up my lower shoulder and upper lower back where both at level three and stayed that way getting up and during my walk. They increased to a level four, for a short period at end of my walk. Resting and getting hydration reduced the pain levels to three for the shoulder and to two for the lower back. These pain levels stayed that way for the rest of the day.
Activity wise it was an active day. I had my morning walk, got up every time I had a break in my three FaceTime and phone call before lunch. Alice come for a visit during lunch. After lunch, I had one more phone and FaceTime call. My last activity was taking my photos.