My pain levels this morning were very normal, meaning for the shoulder the pain level was three and two for my lower back. After my morning walk the pain level increased slightly to level of four and three respectively.
The pain level stayed that way for the rest of the morning and for my virtual lunch. However, the pain increased after lunch due to the work I did in my office.
As to my activities I had my morning walk, participated in the virtual lunch, and spent three hours on redoing the setup for my MacMini.
After I was done with my office I went downstairs to rest and get ready for dinner. Since I was very active I dozed off right after dinner and woke up just in time to go to bed. Overall it was a good day.