2018-03-01 Recovery Day 360

Today was a busy great day. The day started with no change to the daily morning routine. The only difference being it rained heavily, therefore instead of getting ready for my one hour morning walk, I got ready to run some errands with Dean and go shopping at Sam’s Club and Costco. Both are big warehouses in which we easy spend the same distance as we normally do on our walks. In between we spend some time at small stores such as Harbor Freight Tools. We got back home around 4:00 PM (16:00).

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2017-03-27 Recovery Day 21

As reported the evening of day 20 was another Big Bang event first starting with nausea with the uncontrollable urge to vomit, which needed to prevented, and finally the out of control pain. The good news, somehow I fail asleep and by midnight the pain was gone. The rest of the night (noon to early morning 5:30) was mostly pain free, and I even got some sleep.

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