Another good day with little to write about. There is nothing better then sleeping in your own bed which was great for me as there was no pain. Waking up I had a small issue as it seemed that I had the morning issue with dizziness again. It turned out to be nothing. I played it a bit safe by having a cold cereal for breakfast. Afterwards I wend for my morning walk. The rest of the morning I spend sorting things out that got a bit mixed up during my three weeks away.

One of the things I must watch is not as much what I eat, BUT how it is prepared. This is very important the first 30 days. Today I had a bowl of lentil soup with some chips (crisps). After lunch I watch the Raiders against the Broncos game, which sadly the Raiders lost. During half-time I wend with Dianne for my 2nd walk of the day.

After the game there was some time left before dinner, I used it to prepare my schedule (to-do list) for not only this week but also for the next 30 days (4+ weeks). One important part is to not sit around all day. Besides walking at least 3 times a day, there are exercises not only for my back, but my whole body (core).

Now that I have crossed over from “treatment” to “recovery” I need to figure out what I want to do in my retirement. Lots of stuff to think about and to decide. More about this as I move forward this week.